We offer a variety of programming including personal services, group exercise, and self-directed training. We partner with members to develop a training plan that suits their needs, schedule, preferences, and budget.
We provide outstanding program value. Our rates for all services are very competitive. Staff members are experienced, certified fitness professionals. Our facility is fully appointed, well-maintained, and sanitary.
Members have different goals: lose weight, build strength, increase endurance, enhance mobility, improve posture & balance, recover from an injury, correct overuse issues, etc. We adapt our training plans and guidance accordingly.
The facility is equipped with an AED (Automated External Defibrillation Device), First Aid kit, and fire extinguishers. All of our staff are CPR and AED certified.