Professional Standards
We offer a variety of programming including personal services, group exercise, and self-directed training. We partner with members to develop a training plan that suits their needs, schedule, preferences, and budget.
​We provide outstanding program value. Our rates for all services are very competitive. Staff members are experienced, certified fitness professionals. Our facility is fully appointed, well-maintained, and sanitary.
Members have different goals: lose weight, build strength, increase endurance, enhance mobility, improve posture & balance, recover from an injury, correct overuse issues, etc. We adapt our training plans and guidance accordingly.
​The facility is equipped with an AED (Automated External Defibrillation Device), First Aid kit, and fire extinguishers. All of our staff are CPR and AED certified.