Seek

Strengthen

Renew

Our training motto is the three coactive practices that shape our program and lead to improved fitness and health: 

SEEK

Open your senses. Explore how your mind and body work together.

STRENGTHEN

Apply frequency, overload & progression principles to achieve your goals.

 

RENEW

Find balance in your life. Stretch, rest, & eat healthfully.

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16211 Victory Boulevard

Lake Balboa, CA 91406

818-994-6060

bfit@gaimsfitness.com